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Don’t like what you see in the mirror? Good - neither did I.
You already have the tools to make real fucking change.
You just need the right guidance - and that’s where the team at Gander steps in.

Get started with Gander

At Gander: we provide fully tailored coaching built around your goals, lifestyle, and health. Each package is designed with training, diet, supplementation, and bloodwork guidance to maximise results without compromising your wellbeing.

Not sure which package fits you?
Book a free consultation and let's work together to build your custom roadmap.
This isn’t a one-way street - the more openly we share info, the better we can tailor every step to you.
With Gander, you’re in a judgement-free space, and our team is fully in your corner to guide you toward the strongest, most confident version of yourself. 
Coaching - Strict Diet
Best for: Clients chasing a serious physique transformation with high structure and accountability.

What you get:

  • Tailored diet & training plan

  • Weekly or fortnightly video check‑ins with data tracking

  • 24/7 WhatsApp support

  • Supplement & PED protocols (guidance only)

  • Bloodwork analysis to optimize results

Lifestyle Coaching
Best for: Busy professionals who need variety and adaptability in their plan.

What you get:

  • Flexible meal‑option‑based diet & training plans

  • Weekly or fortnightly video check‑ins

  • 24/7 WhatsApp support

  • Tailored supplement & PED guidance

  • Bloodwork analysis to keep health in check

Once-Off Plans
No Check-ins
Best for: Independent clients who want a roadmap without ongoing accountability.

What you get:

  • 90‑min initial consultation (video

  • Custom diet & training plan

  • Supplement protocol & bloodwork analysi

  • Suitable for weight loss, bulking, or general improvement​

Testimonials
"Working with Coach Sami Mirza (Mother Goose) has been transformative not just for my body, but for my mindset and overall wellbeing. Coach Sami listens. He asks the right questions. And he reminds you that you're a human being, not a machine. But don't mistake that for going easy, he holds you accountable in the best way possible. I felt seen, supported, and challenged. And that combination? That’s rare. That’s what makes Coach Sami someone I’ll keep working with for the long haul."

Mikaeel Bassadien

I get it because I've been there.

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Get in touch​
+27 (0) 79 230 7155
info@gandercoaching.com​
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© 2025 by Sami Mirza. Cape Town, Western Cape.

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