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Your Next Chapter Starts Here

Every plan is tailored to your goals, lifestyle, and health.

My coaching style covers training, diet, supplementation, and bloodwork guidance to ensure you achieve results without compromising your wellbeing.

Bloodwork & PED Guidance

âš  Disclaimer: I am not a doctor. My guidance built on coaching best practices. Serious conditions should be assessed by a healthcare provider.

How I customise your plans

Every plan is built around your real life, including:

★ Foods you actually enjoy eating

★ Nutritional needs & micronutrient balance

★ Budget for food & supplements

★ I even share the best deals I find on high‑quality supplements

Get in touch​
+27 (0) 79 230 7155
info@gandercoaching.com​
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© 2025 by Sami Mirza. Cape Town, Western Cape.

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